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It’s a Calamari Friday

Okay, admittedly, a lot of people don’t care for calamari. I think the biggest problem is that in a lot places, it’s not cooked correctly. If you’re served overcooked calamari, you may as well eat a plate of pencil erasers, because the taste is just about the same. So many places give you rubbery pieces that I can understand why people don’t like it. However, if you cook it correctly, it is incredibly tasty and a great treat. Heck, if my 11-year-old likes it, anybody will eat it. Here’s the rule I learned about squid – you either cook it for 2 minutes or 2 hours. Squid has to be cooked really quickly (it’s nearly impossible to undercook it) or it needs to braised for a longer period of time to make it tender.This is a great recipe that I came across in the New York Times yesterday that will make a great meal, and it doesn’t take long to cook at all. The polenta actually takes longer than the rest of the meal, but you can also use the quick-cook polenta, and that can be done is a little as 5 minutes.

Calamari With Herbs And Polenta

FOR THE POLENTA:

Salt to taste

1 cup cornmeal

2 tablespoons butter, optional

Freshly ground black pepper

FOR THE CALAMARI:

1 1/2 pounds cleaned squid

Salt and pepper

4 tablespoons olive oil

3 to 4 garlic cloves, minced

1/8 teaspoon red pepper flakes, or more to taste

1/2 teaspoon grated lemon zest

1 tablespoon chopped marjoram

2 tablespoons chopped mint

A splash of white wine, about 2 tablespoons

1/2 cup chopped parsley

3 tablespoons chopped scallions

Lemon wedges, optional

Cook the polenta. Bring 5 cups salted water to a boil in a small pot. Pour in the cornmeal, stirring with a whisk or wooden spoon until it thickens, about 2 minutes. Turn the flame to low and cook for 40 to 45 minutes, stirring frequently. Stir in 2 tablespoons butter, if using, and a little freshly ground pepper. Serve warm from the pot, or pour into a pan, allow to firm up and cut into wedges(this is what I am doing). Re-heat for 10 minutes in a 400 degree oven.

Cut the squid bodies into 1/2-inch rings. Cut the tentacles in pieces or leave whole if small. Rinse, pat dry and season with salt and pepper. Heat the olive oil in a large skillet over high heat until the oil looks wavy. Carefully add the squid (it will spatter) and stir to coat. Add the garlic, red pepper flakes, lemon zest, marjoram and mint and cook, stirring all the while, for 1 minute, until the squid rings have puffed up and look opaque. Add the wine and cook for 1 minute more. Turn off the heat. Add the parsley and scallions and serve immediately with the accumulated pan juices and lemon wedges if desired.

If you don’t want to serve this with polenta, pasta or rice will go just as well with this dish. I would also serve this with some garlic bread and perhaps some sautéed spinach to round out the meal.

I had hoped to have next week’s meal plan in place already to post, but we’re still trying to decide on meals for a couple of the days, so I should have that tomorrow to post along with tomorrow’s dinner. I am planning to make a roast chicken, but I will vary the recipe a little from the one I have posted previously. If you would like to see the previous recipe for roast chicken, you can find it here. Also, if you would to make your own meal plan you can use this file:family_meal_planner. As always, if you have any questions, comments or recipes you would like to see, just let me know. Until tomorrow, enjoy your meal!

 
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Posted by on March 2, 2012 in Cooking, Dinner, Seafood

 

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Savoring Some Vegetable Soup

It’s hard to believe that it’s actually February based on how the weather has been here in New York. It’s been a beautiful day here, but we’ll pretend it really is winter and make some soup today. This soup is from Giada De Laurentiis on the Food Network. It looked really good when she made it, so I thought I would give it a try and it fit nicely this week since we needed something for our meat-free meal this week. This recipe for Rustic Vegetable and Polenta Soup has few ingredients, only takes about 20 minutes to make, and only uses one pot. We’ll be having some crunchy dinner rolls from Rockland Bakery with our soup tonight. Anyone who lives in this area of New York (and many other places as well) knows how good the breads and rolls are at Rockland Bakery. The recipe calls for instant polenta in it, which only takes minutes to cook and it adds a nice, creamy texture to this soup.

Rustic Vegetable and Polenta Soup

3 tablespoons olive oil

2 medium carrots, peeled and diced into 1/2-inch pieces

1 medium onion, chopped

Salt and pepper

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh thyme

3 cloves garlic, peeled and smashed or chopped

3 plum tomatoes, diced into 1/2-inch pieces

2 medium zucchini, diced into 1/2-inch pieces

4 cups chicken broth (I am using homemade [remember the chicken from Saturday?], but store-bought low sodium is fine)

1/3 cup instant polenta

3 tablespoons butter, at room temperature

In a large saucepan or Dutch oven, heat the olive oil over medium-high heat. Add the carrots, onions, 1 tablespoon of salt and 1 teaspoon of pepper. Cook, stirring frequently, until the onions begin to brown, about 6 minutes.

Add the parsley, thyme, garlic, tomatoes and zucchini, and cook for 3 minutes. Add the chicken broth and bring to a boil. Slowly stir in the polenta and cook until the soup thickens and the vegetables are tender, about 8 minutes. Stir in the butter and season with salt and pepper. Ladle into soup bowls and serve.

That’s a fast and easy meal (and it smells great by the way). This recipe is only for 4 servings, so if you want more, you could easily double the recipe to have extra for a bigger meal. With this meal, there is only 1 pot to clean, and the soup bowls, and that’s it, the meal is done, cleaned up and put away so you can go on with the rest of your evening.

I feel like I cheated today since there is hardly anything to write about with this recipe. Tomorrow’s recipe, another Sean choice, is Stir-Fried Pork with Peppers and Pineapple. I’ll be using pork loin for the meat and canned pineapple. The fresh pineapple just didn’t feel good, so I went with canned this time. Make sure you get the canned in juice and not syrup if you’re making this because you’ll need the juice as well. We’ll be making Fried Rice tomorrow night too to go with the meal. If you don’t want to make rice specifically for fried rice, if you have any leftovers from last night’s stir fry (or from any other meal you have had rice in), use that since it’s already cooked and chilled. If you have any questions, comments, suggestions or recipes you might like to see, please feel free to leave a comment and let me know. Enjoy the soup and all the extra free time you have since the meal cooks so quickly (I may get to read a bit tonight!) and check in tomorrow to see the next Sean meal!

 

 
1 Comment

Posted by on February 7, 2012 in Soups & Stews, Uncategorized, Vegetables, Vegetarian

 

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