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Category Archives: Seafood

And the Mystery Fish is…

I finally did get to buy some fish today. I took a ride over to Adams Farms in Newburgh today and bought some fish and some produce. I wish they were a little closer because I would shop there all the time instead of every couple of weeks like I do now. Anyway, I did pick up some fish tonight and some for the freezer to use next week. Tonight, I decided we are going to have Fish Cakes, rice and mixed vegetables. The fish cakes seem like a good thing to make, are pretty easy to do, and take no time at all to cook. Like many of the meals we have made this week, they can also be customized to add flavors that you prefer over others. If you have a food processor, take it out for this one. It makes your life a lot easier.

Fish Cakes

4 slices firm white bread, torn into pieces (about 1 cup; you can just use store breadcrumbs if you prefer)

1 celery stalk, cut into chunks

1 pound boneless cod, haddock, halibut or other white fish fillets, cut into chunks

1 large egg, beaten

3/4 teaspoon salt

1/2 teaspoon pepper

1 pepper, cut diced (color is your choice. I prefer red, yellow or orange over the green)

2 teaspoons chopped parsley

2 to 4 tablespoons butter

Lemon wedges

Tartar Sauce ( I use store-bought myself [Gold’s is really good] but you could make your own)

Place the white bread in a food processor. Using on/off turns, process until very coarse crumbs form. Transfer the breadcrumbs to a large bowl. Using on/off turns, finely chop celery; add it to the bowl with the breadcrumbs. Using on/off turns, coarsely puree the fish; add it to the bowl. Add the egg, salt, pepper, diced pepper and parsley to the bowl. Mix gently but thoroughly. Transfer fish mixture to a work surface and shape into 4-6 fish cakes (use your best judgement on size, whatever thickness is reasonable to you). Place the cakes on a plate and refrigerate for 20 minutes to allow them to set.

In a large skillet over medium heat, melt the butter. Add the fish cakes and cook until brown on the bottom, about 5 minutes. Using a large spatula, carefully turn the fish cakes over and cook until the second side is brown and the center looks opaque, about 5 minutes longer. Serve with lemon wedges and tartar sauce.

The prep time for this dish is more than the cooking time, but it’s worth it. Your own fish cakes will taste better than anything you’ll find in the freezer section of the supermarket. As I said, you can really add whatever you would like to this recipe as far as spices and flavors. Try adding green onion, shallot, dill, cayenne pepper, garlic powder or whatever else you might like. I don’t like a lot of breading in cakes like this myself; I would rather taste the fish more than the breadcrumbs, so adjust the amount as you would like it. I am serving the fish with plain white rice, but you can use any type of rice that you would prefer. I think Jasmine rice might go nicely with this dish. You could also go with pasta if you would like, or even some egg noodles as a side dish.

For tonight’s vegetables, I am just steaming some mixed vegetables. I am using carrots, broccoli and cauliflower tonight and just steaming them in my steamer basket. Some sautéed spinach might go very nicely with this dish if you’re looking to make something different. Just rinse your spinach, toss it into a hot pan with some oil, maybe some minced garlic and some red pepper flakes, and saute just until the spinach is wilted, and you are all done.

So we’ve had an entire week of very easy meals, if I must say. The family laid out the menu for next week last night, so here’s a sneak preview of what we’ll be cooking next week.

Sunday – Ribeye Steaks with Mashed Potatoes and Asparagus (my pick)

Monday – Chicken Fajitas with Mexican Rice and Guacamole (Sean’s pick)

Tuesday – Hamburgers, French Fries and salad (also Sean’s pick)

Wednesday – Breakfast for Dinner (Michelle’s pick, this will also be our meatless night)

Thursday – We are leaving open as a leftovers day

Friday – Fish and Chips, and I haven’t picked a vegetable yet (my pick)

Saturday – Roast Chicken, Roasted Potatoes and Green Beans

We decided to work next week solely out of things we had in the freezer, so the only thing I had to shop for was the fish for the fish and chips, which will save us a lot of money on shopping next week. The cod for the dinner cost $7.00, and that’s all I have to buy for the week, with the exception of fresh veggies. Using what you have on hand can make things a lot easier on you as far as time for cooking and for your budget.

That’s all I have for today’s blog. I know I am glad it’s Friday and am looking forward to the weekend, even if it means doing some chores around the house. As always, if you have any questions, comments or just want to say hello, feel free to leave a comment or send me an email at IguanaFlats@msn.com. Thanks for reading today and happy cooking!

4 Comments

Posted by MikeG on January 27, 2012 in Cooking, Dinner, Rice, Seafood, Uncategorized, Vegetables

Tags: cod, fish, fish cakes, haddock, halibut, rice, steamed vegetables, white fish

Under the Sea (Scallops)

18 Jan

After a morning at the dentist, it’s time to get down to some writing. Today’s dinner is an easy recipe and a very tasty one. Today I am making pan-seared sea scallops with lemon and shallots, roasted broccoli and carrots, and white rice. It’s nothing difficult to make and the whole meal itself only takes about 35 minutes total, so it’s easy to do during the week,

In my opinion, there is really only one type of scallop worth buying, and that is sea scallops. Bay scallops or Calico scallops are much smaller and tend to be rubbery, so I opt for the sea scallops. They do cost more, and many of them are dipped in preservatives to help extend their shelf life. These are generally called wet scallops. If you can find dry scallops, or scallops labeled chemical-free, opt for those. You’ll be able to tell the difference even if they aren’t labeled, as wet scallops are bright white in color and, well, they’re wet with a milky liquid. Dry scallops range from an ivory color to a pale pinkish orange, and look dry. Most places will label them, and dry scallops in this area tend to be quite expensive, around $18 a pound. They do taste better and are worth the splurge. We only cook them about every 6 weeks or so and it is a seafood the whole family enjoys.

Now on to the recipe. This one is pretty easy and shouldn’t take long at all. i would recommend using the largest skillet you have for this, or do the scallops in batches so they aren’t bunched together and end up steaming instead of getting the nice pan sear on them. Also, you could add capers into this recipe if you like. Capers are basically unripened flower buds that are often pickled and are about the size of a small pea to a small olive. They can be rather salty, but also can add a nice flavor to meats, sauces, dressings and vegetables. My family doesn’t really like them, so I eliminate them, but if you like them, go for it.

Pan-Seared Scallops With Lemon and Shallots

1 1/2 pounds large sea scallops

Salt and pepper

2 tablespoons vegetable oil

3 tablespoons butter

1 shallot, minced

1 cup dry white wine or vermouth (or just use water if you don’t want the alcohol)

1 teaspoon grated lemon zest

2 tablespoons minced fresh parsley

1 tablespoon fresh lemon juice

1 tablespoon capers, rinsed and minced (optional)

Pat the scallops dry with paper towels, then season with salt and pepper. Heat the oil in a large skillet over medium-high heat until just smoking. Gently lay the scallops in the pan and cook until well browned, about 2 1/2 minutes. Flip the scallops over and cook until the sides of the scallop are firm but the center remains very soft, about 30 seconds. Transfer the scallops to a plate and tent with foil.

Pour off all the fat left in the skillet. Add 1 tablespoon of butter and melt over medium-high heat. Add the shallots and cook until softened, about 2 minutes. Add the wine (or vermouth, or water) and lemon zest. Bring to a simmer and cook until the sauce has thickened and reduced, about 5 minutes. Off the heat, add the remaining butter, the parsley, lemon juice, capers (if using) and any accumulated scallop juice. Season the sauce with salt and pepper to taste. Add the scallops to the sauce and let warm through before serving, about 1 minute.

Pretty easy, huh? The thing with seafood and shellfish is that it generally doesn’t need a long time to cook, just minutes at the most, unless you’re steaming shellfish like lobster, crab or clams, or cooking thick flesh seafood steaks, and even then seafood steaks don’t take too long. A lot of people tend to overcook seafood, leaving it unflavored, tough and rubbery. Just a few minutes is all it takes for some really tasty seafood.

For tonight’s vegetable, I decided to roast broccoli and carrots. Broccoli and carrots are both favorites in our house (I can’t think of a vegetable we won’t eat actually, even Sean is really good about veggies). In this recipe, if you want a little bit of a spicy kick, add some crushed red pepper flakes towards the end. I love roasted vegetables; they tend to taste sweeter than steamed and the flavor is more concentrated.

Roasted Broccoli and Carrots

1 1/2 pound broccoli, cut into 1-inch florets

2 carrots, peeled and cut into 1/2-inch slices

2 tablespoons olive oil

1 teaspoon salt

1/2 teaspoon minced garlic

1/4 to 1/2 teaspoon crushed red pepper flakes (optional)

Zest of 1 lemon (I use whatever I didn’t from the scallops recipe)

1/4 cup grated Parmesan cheese (optional, Michelle and Sean do like it on their portions)

Position 1 rack in the middle and 1 rack in the lower third of the oven. Preheat the oven to 500 degrees F (you’re roasting, it should be very hot). Divide the broccoli and carrots evenly among 2 baking sheets. Drizzle each with 1 tablespoon of the olive oil a 1/2 teaspoon of the salt. Toss well, then spread the vegetables out in an even layer. Transfer to the oven and roast until the vegetables are crisp-tender, about 8 minutes.

Remove the pan from the oven and sprinkle the vegetables evenly with the garlic, red pepper flakes(if using), lemon zest and cheese (if using). Continue roasting for 2 minutes more. Transfer the vegetables to a serving bowl and serve.

Another easy side dish done. Lastly, for this meal is the rice. I personally prefer long-grain white rice, just a personal preference of mine. Use whatever rice you like the best. Cooking rice on the stovetop is very easy and pretty foolproof. I use a 2 to 1 ratio in cooking, so if I make 1 cup of rice, I use 2 cups of water. One cup is more than enough for the three of us and we generally have leftovers that can be used for other meals. Just bring the water up to a boil on the stove, add in the rice and a teaspoon or two of salt (or not, if you’re cutting back) and return the pot to a boil. Reduce to a simmer, cover and cook until the rice is tender, generally about 12 to 15 minutes for 1 cup of rice.

Brown rice and wild rice tend to take longer. Long grain brown rice takes about 25-30 minutes, while wild rice can take about 35-40 minutes, so if you want to use those, budget your time accordingly. I like both of those, but for a quick, weeknight meal the white rice fits better.

So that’s another day down in this week’s meal plan. If you have suggestions, questions, or any input at all, please feel free to leave a comment here. I am willing to respond, good, bad or indifferent. Tomorrow’s dinner is also my choice, and we will be having pork chops with butternut squash and apple stuffing, roasted potatoes,and Swiss chard with garlic and shallots. Until then, enjoy your day and your time in the kitchen!