Asparagus and Chicken Stir Fry

17 Apr

Since it is spring and asparagus has been in abundance lately, I have been buying a lot of it. It is a vegetable we all like in my family and in a variety of ways. I have had a lot of it around the house this week and decided last night to make some use of it with this chicken and asparagus stir fry recipe I found at Food Network. It’s light and easy, only taking me about fifteen minutes to prepare, just enough time to cook up some rice to go along with it.

Asparagus and Chicken Stir Fry

1 pound boneless, skinless chicken breasts

2 cloves garlic, minced

1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks

1 tablespoon soy sauce

1 tablespoon sugar

1 tablespoon cornstarch plus one teaspoon

1 1/4 teaspoons kosher salt

1 tablespoon dry sherry

3/4 cup chicken broth or water

2 tablespoons vegetable oil

2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces

1 bunch scallions (white and green parts), thinly sliced

Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with 1 clove of the garlic and about half the ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt and the sherry in a bowl. Marinate at room temperature for about 15 minutes. Mix the remaining corn starch with the chicken broth or water.

Heat 1 tablespoon of the vegetable oil in a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, remaining ginger, 1/4 cup of water and season with 1/4 teaspoon of salt. Stir-fry until the asparagus is bright green but still crisp, about 3 to 4 minutes. Transfer to a bowl and set aside.

Heat the same skillet until very hot and then add the remaining 1 tablespoon of vegetable oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 to 4 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter and serve with white or brown rice.

The great thing about any stir fry is that you can add whatever you like to it. There are many other spring vegetables you could add to the mix right now, like fresh peas, or you can go with any of your favorites, like mushrooms, onions, carrots, green beans, sprouts, broccoli… the list can go on and on. You could also substitute for the chicken and use shrimp, pork, beef or no meat at all and just go with the vegetables if that is what you are looking for. I think any of the options are good, but I really liked this recipe as it is. The asparagus was nice and crispy and the chicken tasted great from the marinade. I think the fresh ginger really made the dish and the cornstarch mixture put  a nice glaze on the chicken.

Nice and simple for today. Today being Wednesday and usually a busy day around here, I don’t often cook anything new. We either have leftovers or something equally as simple, like burgers. I do have another chicken recipe I will be using later this week as well as the recipe for strawberry rhubarb pie, so check back for those towards the end of the week. Until next time, enjoy the rest of your day and enjoy your meal!


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Posted by on April 17, 2013 in Cooking, Poultry, Vegetables


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