After having gone to the doctor yesterday for my three month visit and gotten fairly good feedback, I know I could still do better as far as watching what I eat and serve to my family. This blog post from Marcus Samuelsson could not have come at a better time as it outlines five food types that we should all do our best to avoid if we want to be healthier. I know it’s much easier to say than to do with some of these things, but I am going to make a better effort. Take a look and see if there are things you can cut out to make things better for you and your family!
Top Five Foods to Avoid « Chef Marcus Samuelsson