Hold On to Summer with Tropical Slaw with Sweet and Sour Dressing

03 Sep

Even though everyone is back to work today and the kids are back to school this week around here, the weather has actually been a lot hotter the last few days than it has been all summer long. That makes you want to hold on to summer just a little bit longer and keep making some of those summer favorites that may not heat up the house and kitchen. Around here we have been having cold dinners the last few nights, including a sandwich night yesterday where I made some homemade potato salad and tried out a new coleslaw recipe that I found. This one is a very simple and refreshing recipe from Bobby Flay for a tropical slaw with a sweet and sour dressing so you can stay away from the typical mayo slaws and get something a little different to go with your meal.

Tropical Slaw with Sweet and Sour Dressing

1/4 cup apple cider vinegar

1/4 cup canola or vegetable oil

2 tablespoons sugar

Kosher salt and freshly ground black pepper

12 ounces fresh pineapple, cut into 1/2-inch cubes

1 large, ripe mango, cut into 1/2-inch cubes

1/2 head red cabbage, finely shredded

3 green onions, green and pale green parts only, thinly sliced

1/4 cup roughly chopped fresh cilantro leaves

Combine the apple cider vinegar, canola or vegetable oil, sugar and the kosher salt and black pepper (to taste) in a bowl and whisk the ingredients until the sugar has dissolved.

Combine the pineapple, mango and red cabbage in a large bowl. Season them with salt and pepper to taste; add the dressing to the fruit and cabbage and toss everything to coat it well with the dressing. Add the green onions and the cilantro and toss the ingredients again. Cover the slaw and refrigerate it for at least 1 hour before serving.

This is a very simple and refreshing alternative to traditional coleslaw recipes. You get great flavor from the pineapple and it seems to go very well with the red cabbage, green onions and cilantro. The dressing is light but adds just the right flavor and acidity to the slaw itself. I didn’t have any mango on hand when I made this salad so it is not in the one I did and I think it still turned out fine, though a nice, ripe mango in there would add even more to the dish. I also used pre-packaged shredded red cabbage instead of shredding it myself to save myself a step. This side dish would work really well with just about any type of sandwich meal and I think it would go really well with a pork dish like pulled pork or even just to have with sausages, hamburgers or hot dogs. I’ll definitely make this one again.

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!





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3 responses to “Hold On to Summer with Tropical Slaw with Sweet and Sour Dressing

  1. Mark

    September 7, 2014 at 9:35 am

    This is great because I couldn’t find the recipe on his site. Thanks!

    • MikeG

      September 7, 2014 at 9:39 am

      Glad I could help. Thanks for the comment Mark!


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