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Sweet and Simple for a Monday – Sausage and Bean Dutch Oven Stew

20 Oct

I don’t know about you, but for me Monday is the busiest day of the week. even though I work from home, the bulk of my assignments come in over the weekends or on Monday so I spend most of the day doing research and writing, trying to get as much done as I can. this often means that Monday tends to be a leftover day or one where we have made something for dinner the night before and can cook it quickly and easily Monday night. this recipe for today could really fit into either of those categories. It is easy enough to do with leftovers right on the spot or you could put it all together the day before and simply heat it up for a great meal. The idea for the recipe comes from MyRecipes.com, but I did change it a little bit to fit my needs since their original version is designed to be cooked when you are camping and cooking over an open flame. I changed it slightly to fit into a nice, home-cooked meal of an easy sausage and bean Dutch oven stew.

Sausage and Bean Dutch-Oven Stew

2 cans (15.5-ounce size) each cannellini beans and chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 tablespoon chopped fresh rosemary leaves

1/2 red bell pepper, seeded and sliced

1/2 yellow bell pepper, seeded and sliced

1/2 orange bell pepper, seeded and sliced

1 onion, sliced

1 poblano chile or jalapeno, seeded and sliced

4 garlic cloves, chopped

1 1/2 pounds cooked Italian sausages, cut into 1-inch chunks

Salt and freshly ground black pepper

1 tablespoon dried oregano

In a Dutch oven set over medium-high heat, add the olive oil and heat until it is shimmering. Add in the red pepper, yellow pepper, orange pepper, poblano or jalapeno and the onions and saute until the vegetables have just softened, stirring occasionally, about 3 to 4 minutes. Add the chopped garlic and heat until the garlic is fragrant, about 30 seconds to 1 minute. add the cannellini beans and chickpeas, the rosemary and the Italian sausage pieces, along with 3/4 cup of water, and stir until the mixture is incorporated. Bring the mixture to a boil and reduce the heat until the stew is simmering. Cover the pot and continue cooking until the sausages swell and all of the vegetables are cooked through, checking the pot every 10 minutes and adding more water if the stew gets dry, until it has cooked for about 30 to 40 minutes. Season the stew with salt and pepper to taste and sprinkle the top with the oregano before serving.

It is very simple and quite tasty. The sausage and beans go very nicely together and the peppers and onions help round it out with the poblano giving it just a hint of heat, which is nice. I think this would be even better with kielbasa or a smoked sausage instead of the Italian sausage, but it all works really well together and gives you a nice one pot meal in under an hour that does not take a lot of work. If you have leftover Italian sausage they are perfect for this meal (which is what I did) but if you don’t you can cook some up quickly before putting them in with the other ingredients. I really liked the beans used in the recipe, but you could use other beans if you prefer them as well.

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!

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