When you need a fast and easy dinner it has not to think of making a stir fry. It does not matter what type of protein you have on hand (or none at all if you want a nice vegetable stir fry), all you need is a good sauce to use and some vegetables and you are good to go. I have always found that sir fry dinners work really well with leftover vegetables much like it is when you want to make a hash. At any rate, since Mondays are hectic days around here (although lately they all seem pretty hectic), a stir fry was a very easy way to go for dinner that could be done quickly. I had a pork tenderloin on hand and decided this would be the perfect foil for a nice stir fry meal so I found this recipe at food.com for a simple pork teriyaki stir fry, rounded up my ingredients and went ahead with the recipe.
Teriyaki Pork Stir Fry
2/3 cup soy sauce
1/4 cup brown sugar
1 tablespoon cornstarch
2 teaspoons fresh ginger, grated
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 pound boneless pork loin chop or 1 pound pork tenderloin
1 red, yellow or orange pepper, cut into thin 1-inch strips
6 ounces snow peas
4 green onions, chopped
1 teaspoon sesame oil
1 (8-ounce) can bamboo shoots, drained
White or brown rice, for serving
In a medium bowl or large measuring cup, whisk together the soy sauce, brown sugar and cornstarch until the mixture is smooth and well blended. Add the ginger, garlic and red pepper flakes and whisk again to blend the ingredients. Cut the pork into thin strips and add it to the soy sauce mixture. Toss the pork to coat it well in the sauce and cover and refrigerate the pork for at least 15 minutes.
Meanwhile, make the white or brown rice according to the package directions and set the rice aside.
Heat 1/2 teaspoon of the sesame oil in a large skillet or wok over high heat until it is smoking. Remove the pork from the marinade and add the pork strips to the skillet, reserving the marinade for later. Stir fry the pork for 2 to 3 minutes until it is no longer pink. Remove the pork from the skillet with a slotted spoon to a bowl and cover the bowl to keep the pork warm. Add the remaining sesame oil to the skillet. Add the bell pepper, snow peas and green onions and stir fry the vegetables for 2 to 3 minutes until they are crisp-tender. Return the pork to the skillet with the vegetables and stir in the reserved marinade and the bamboo shoots. Bring the mixture to a boil and cook for 1 to 2 minutes or until the sauce has thickened. Remove the stir fry to a large bowl or platter and serve with the warm rice.
Of course the great thing about a stir fry is that you can use any vegetables you have on hand. I had some multi-color peppers so I went with red, yellow and orange and I also had a pack of frozen stir fry vegetables on hand that I added to the vegetables at well to make it a full meal. the sauce was perfect for the pork and the vegetables and everything smelled great and tasted even better. As a matter of fact, there was very little left over from the meal, just enough for Michelle to take for lunch with her. it’s a fast one pot meal (well 2 with the rice) that you can have made in under 30 minutes for any night of the week.
That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!