Ethiopian Stir Fry

24 May

I try to make a stir-fry recipe at least once a week now. It is always an easy dinner to make and comes in handy when we may not have a lot of time to put a meal together. I had seen this recipe posted on the website run by Marcus Samuelsson, who many view of probably seen on the Food Network or may have even read his book “Yes, Chef.” As soon as I saw the recipe I was intrigued about how it would turn out in new I wanted to give it a try. It is a recipe for Ethiopian-style beef stir-fry.

Ethiopian-Style Beef Stir Fry

1/4 cup vegetable oil
1 cup thinly sliced red onion
1 1/2 pounds hangar steak or beef tenderloin, cut into half-inch cubes
1 teaspoon salt, or to taste
1 tablespoon chili powder
1/2 teaspoon ground cardamom
1/2 teaspoon ground ginger
1/4 teaspoon freshly ground black pepper
3 garlic cloves, cut into quarters
3 tomatoes, chopped, or 1 1/2 cups roughly chopped canned tomatoes
2 jalapeño chili peppers, seeds and ribs removed, thinly sliced
1/2 cup dry red wine
2 red onions, sliced
1/2 cup peanuts, coarsely chopped
1 1/2 pounds baby spinach

Mix all of the dry spices in a bowl and add the meat. Toss well to combine and set aside. Heat the oil in a large skillet over high heat. Add the onions and garlic and cook, stirring constantly, until they begin to color around the edges, approximately 2 to 3 minutes. Add the meat, sprinkle with salt, and stir-fry until the meat is browned on all sides, about 3 minutes on each side. Carefully add the tomatoes, jalapeños, peanuts and wine. Allow to simmer for one minute, then season with salt if necessary. Stir in the spinach and cook until the spinach is just heated through and starting to wilt, about 2 minutes. Season with salt to taste and serve.

The combination of the cardamom, ginger and chili powder on the meat added some great flavor. You could certainly eliminate the jalapeños if you didn’t want them added to the recipe, but I think they add a nice little hint of heat to the dish and go very well with the tomatoes. Also, you could eliminate the peanuts if you have any type of allergies to deal with. I think they added a nice crunch to the meal and added them in. I served this with white rice as I do with many of the stir-fries I make, but you could certainly use brown rice instead. Chef Samuelsson actually recommends serving it either just with some crusty bread or with a side of couscous, which I think would also be quite nice. The whole meal itself literally takes minutes to prepare so it’s great for a weeknight meal.

That’s all there is for today. I hope everyone enjoys their holiday weekend and gets to do some grilling. It’s supposed to rain here in New York for most of the weekend so I don’t know how much grilling will get to do. We’ll have to see what happens. I still have to plan out next week’s menu is so I don’t really have a good idea to yet of what I’m going to try, but check back and see what comes up and what I decide to post. Until then, enjoy the rest of your day and enjoy your meal!



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