Tag Archives: spaghetti squash

Savoring Succulent Sauteed Sea Scallops Over Spaghetti Squash

As much as I love scallops, they are just not something we eat very often. Scallops tend to be very expensive in terms of the fish for sale today. For sea scallops in my area they are generally priced in the twenty dollars and up per pound range, and that may be for scallops that are not even that good. If I am going to spend that much money for scallops, I want to make sure they are of good quality. I always get dry scallops, meaning they are not scallops that have been soaked in a solution to help them look nice and white and to plump them up, making them have a lot of water. When you buy “wet” scallops, they release all of the solution and liquid when they cook, making it almost impossible to get a good sear on them and instead they steam in all that liquid, making them rubbery. It is worth the extra effort if you are going to get sea scallops to make sure you get dry scallops or scallops labeled chemical-free. In any case, I got my dry scallops from Hudson Valley Seafood and set about finding a new recipe to try. I had already picked up my vegetables at the farmer’s market as well and had a nice spaghetti squash I purchased, so this recipe from Martha Stewart came along at just the right time.

Sautéed Sea Scallops Over Spaghetti Squash

2 1-pound spaghetti squash, cut in half lengthwise and seeded

2 tablespoons olive oil, plus more for baking pan

4 leeks, white and light-green parts only, thinly sliced lengthwise

2 medium shallots, peeled and thinly sliced lengthwise

1/4 cup all-purpose flour

10 large sea scallops, muscles removed, sliced in half

Salt and freshly ground pepper

3/4 cup dry white wine or water

2 tablespoons unsalted butter, chilled and cut into small pieces

1 bunch fresh chives (optional)

Preheat the oven to 375 degrees. Place the spaghetti squash, cut-sides down, on an oiled baking pan. Cook the squash until it is easily pierced with the tip of a knife, about 45 minutes. Using a fork, separate the flesh into strands and transfer the squash  to a bowl; cover the bowl and set it aside.


Heat 1 tablespoon of olive oil in a saute pan set over medium heat. Cook the leeks and shallots, stirring, until they are crisp, about 10 to 12 minutes. Transfer the leeks and shallots to a plate and set it aside.


Place the flour in a small bowl and dredge the scallops in the flour. Return the saute pan to medium heat and add the remaining tablespoon of olive oil. Cook half of the scallops until they are golden, about 3 minutes per side. Season the scallops with salt and pepper and set them aside on a separate plate. Repeat the process and cook the remaining scallops.


Increase the heat to medium high and add the white wine or 3/4 cup of water. Using a wooden spoon, scrape up any brown bits on the bottom of the pan. Cook until the liquid has reduced by half. Slowly whisk in the butter until the sauce begins to thicken, about 2 minutes. Season the sauce with salt and pepper to taste.


Divide the squash and the leek mixture among your dinner plates; top the vegetables with the scallops. Drizzle the scallops and vegetables with the sauce, and garnish with the chives, if desired, before serving.

While the squash takes some time to cook to get it tender enough, that is really the only long part of the recipe. I liked the recipe because it was basic and healthy, giving you a nice, light meal that is great for any day of the week. If you didn’t want the spaghetti squash or can’t find one, I think rice or noodles would substitute well in the recipe, but the squash seems perfect for this dish. Be careful not to overcook the scallops so they don’t get rubbery on you. Just that little bit of flour is really all they need to get some nice color to them so you can enjoy the sweetness of them. I did cut the recipe in half since I was making this for just Sean and myself since Michelle is away on business so we had just the right amount of scallops and a little bit of squash leftover to use for another meal.

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!



Posted by on August 16, 2016 in Cooking, Dinner, Seafood


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Twisting a Classic: Spaghetti (Squash) and Meatballs

As sacrilegious as it may sound, I don’t like pasta. I have never eaten it, even when I was a little kid. I don’t know if it’s the taste, flavor, texture or what, but I just don’t like it. Don’t get me wrong; if I am at someone’s home and that’s what they serve, I am eating it without a fuss. Do I go out of my way to make it at home? No, not for me. I do make it for Michelle and Sean, who both love pasta, but I make something else for myself. So when I decided I was making meatballs this week, I wanted to try something different. It was lucky that I had come across this recipe from Food Network recently to give me the inspiration.

Spaghetti Squash and Meatballs

1 medium spaghetti squash (about 2 pounds)

Kosher salt

3 tablespoons extra-virgin olive oil, plus more for brushing

2 stalks celery, chopped

1 medium carrot, roughly chopped

1 medium onion, roughly chopped

6 cloves garlic

1 cup fresh parsley leaves

1 pound ground beef

1 pound ground pork

2 large eggs

1 cup Italian-style breadcrumbs

1 cup plus 3 tablespoons grated Parmesan cheese

2 28-ounce cans tomato puree

2 large sprigs basil

1 teaspoon dried oregano

Preheat the oven to 425 degrees. Halve the squash lengthwise and scoop out the seeds. Sprinkle the cut sides with 1/2 teaspoon of kosher salt and then brush both sides with olive oil. Put the squash, cut side up, in a baking dish and cover it tightly with aluminum foil. Roast for 20 minutes, then uncover the squash and continue roasting until the squash is tender, about 35 more minutes.

Meanwhile, make the meatballs: Brush a baking sheet with olive oil. Pulse the celery, carrot, onion, garlic and parsley in a food processor to make a paste. Transfer half of the vegetable paste to a bowl; add the ground beef, ground pork, eggs, breadcrumbs, 1 cup of the Parmesan cheese and 1 teaspoon of salt and mix with your hands until it is just combined. Form the mixture into about 24 two-inch meatballs; transfer the meatballs to the prepared baking sheet. Bake the meatballs until they are firm but not cooked all the way through, about 10 minutes.

To make the sauce, heat 3 tablespoons of the olive in a large pot over medium-high heat. Add the remaining vegetable paste and cook, stirring occasionally, until it looks dry, about 5 minutes. Stir in the tomato puree; rinse each can with 1 cup of water and add it to the pot. Stir in the basil, oregano and 1 1/2 teaspoons of salt. Bring the sauce to a simmer, then add the meatballs and simmer until the sauce thickens and the meatballs are cooked through, about 15 to 20 minutes. Remove the basil.

Use a fork to scrape the spaghetti squash flesh into strands; transfer the squash to a large bowl and toss with 2 tablespoons of grated Parmesan cheese. Season with salt to taste.  Divide the squash among plates or bowls and top each with some meatballs, sauce and the remaining 1 tablespoon of Parmesan cheese.

A couple of notes about this recipe. This particularly recipe makes a lot of sauce and meatballs, so you will have leftovers to store or freeze if you like. You can store the sauce and meatballs for up to a month in the freezer. You can always skip making the sauce and just use your favorite jarred sauce if you choose to go that route. I have tried multiple meatball recipes and posted several of them on here. This one is one of the more flavorful I have tried, so it’s worth a shot. Everyone really liked the spaghetti squash as an alternative. I thought Sean would resist, but he really liked it too. There is a great flavor from the squash and it goes well with the meatballs.

That’s all I have for today. Check back tomorrow for another recipe. I did make the lemon icebox pie, so you’ll want to check back for that one. Until next time, enjoy the rest of your day and enjoy your meal!




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Posted by on September 12, 2013 in Beef, Cooking, Dinner, Sauce, Vegetables


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