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This is a great lunch option posted on rantingchef.com, another great cooking blog that I follow. He always has some great ideas and I really liked this lunch choice. Check it out!

Rantings of an Amateur Chef

Cooking is always interesting when you have friends or relatives staying at your house. Some people are minimalist (“let’s just order pizza”) and some go all out. I think I fall in between. For dinner, and even breakfast, I want to do something that is a just a bit impressive. I like to cook and this gives me an opportunity to provide hospitality to my guest in other ways I cannot. Diablo shrimp, roasted vegetables and mushroom risotto? Not a problem. Made to order omelets with a cheesy hash brown bake? Coming right up. Lunch? Um….who wants a hot dog?

Have I mentioned how my lunch menu options are not nearly as vast as my dinner ones? Adding a filter of low carb removes some of my favorite lunch standbys (chicken quesadilla, english muffin pizzas, meatball subs). So when I can find any variation on a common lunch item, I am happy…

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Savoring Some Vegetable Soup

07 Feb

It’s hard to believe that it’s actually February based on how the weather has been here in New York. It’s been a beautiful day here, but we’ll pretend it really is winter and make some soup today. This soup is from Giada De Laurentiis on the Food Network. It looked really good when she made it, so I thought I would give it a try and it fit nicely this week since we needed something for our meat-free meal this week. This recipe for Rustic Vegetable and Polenta Soup has few ingredients, only takes about 20 minutes to make, and only uses one pot. We’ll be having some crunchy dinner rolls from Rockland Bakery with our soup tonight. Anyone who lives in this area of New York (and many other places as well) knows how good the breads and rolls are at Rockland Bakery. The recipe calls for instant polenta in it, which only takes minutes to cook and it adds a nice, creamy texture to this soup.

Rustic Vegetable and Polenta Soup

3 tablespoons olive oil

2 medium carrots, peeled and diced into 1/2-inch pieces

1 medium onion, chopped

Salt and pepper

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh thyme

3 cloves garlic, peeled and smashed or chopped

3 plum tomatoes, diced into 1/2-inch pieces

2 medium zucchini, diced into 1/2-inch pieces

4 cups chicken broth (I am using homemade [remember the chicken from Saturday?], but store-bought low sodium is fine)

1/3 cup instant polenta

3 tablespoons butter, at room temperature

In a large saucepan or Dutch oven, heat the olive oil over medium-high heat. Add the carrots, onions, 1 tablespoon of salt and 1 teaspoon of pepper. Cook, stirring frequently, until the onions begin to brown, about 6 minutes.

Add the parsley, thyme, garlic, tomatoes and zucchini, and cook for 3 minutes. Add the chicken broth and bring to a boil. Slowly stir in the polenta and cook until the soup thickens and the vegetables are tender, about 8 minutes. Stir in the butter and season with salt and pepper. Ladle into soup bowls and serve.

That’s a fast and easy meal (and it smells great by the way). This recipe is only for 4 servings, so if you want more, you could easily double the recipe to have extra for a bigger meal. With this meal, there is only 1 pot to clean, and the soup bowls, and that’s it, the meal is done, cleaned up and put away so you can go on with the rest of your evening.

I feel like I cheated today since there is hardly anything to write about with this recipe. Tomorrow’s recipe, another Sean choice, is Stir-Fried Pork with Peppers and Pineapple. I’ll be using pork loin for the meat and canned pineapple. The fresh pineapple just didn’t feel good, so I went with canned this time. Make sure you get the canned in juice and not syrup if you’re making this because you’ll need the juice as well. We’ll be making Fried Rice tomorrow night too to go with the meal. If you don’t want to make rice specifically for fried rice, if you have any leftovers from last night’s stir fry (or from any other meal you have had rice in), use that since it’s already cooked and chilled. If you have any questions, comments, suggestions or recipes you might like to see, please feel free to leave a comment and let me know. Enjoy the soup and all the extra free time you have since the meal cooks so quickly (I may get to read a bit tonight!) and check in tomorrow to see the next Sean meal!

1 Comment

Posted by MikeG on February 7, 2012 in Soups & Stews, Uncategorized, Vegetables, Vegetarian

Tags: giada de laurentiis, plum tomatoes, polenta, rockland bakery, rolls, soup, vegetables, zucchini

A Mexican Dinner Monday

30 Jan

Time really got a hold of me today and I ended having more work than I thought to do, so today’s post is actually after I have already cooked dinner. Like the meals we have cooked over the last couple of weeks, this one is quick, easy and has a fast clean-up. Sean chose today’s dinner as it is one of his favorites. Today was Chicken Fajitas, Mexican Rice and Guacamole. None of them take long to make, and it’s easily a dinner you can do at the last minute and tastes great.

Chicken Fajitas

1 pound boneless, skinless chicken breasts, trimmed

Salt and pepper

2 tablespoons vegetable oil

2 tablespoons fresh lime juice

2 red, orange, yellow or green peppers, stemmed, seeded and sliced thin

1 onion, halved and sliced thin

1 teaspoon chili powder

1/2 teaspoon cumin

2 to 4 tablespoons water

1 teaspoon Tabasco

10 (6-inch) flour tortillas

Pat the chicken dry with paper towels, then slice it into 1/2-inch wide strips. Season with salt and pepper. Heat 1 tablespoon of the oil in a large skillet over medium-high heat until just smoking. Add the chicken and cook through, about 4 minutes. Transfer to a bowl and toss with the lime juice.

Add the remaining 1 tablespoon of oil to the skillet and return to medium-high heat until shimmering. Add the peppers, onion, chili powder,cumin, 1/2 teaspoon salt, and 2 tablespoons of water. Cook, scraping up any browned bits, until the onion is softened, about 5 minutes (Add the remaining 2 tablespoons of water as needed to prevent the pan from scorching).

Return the chicken with any accumulated juices to the skillet. Stir in the Tabasco and season with salt and pepper to taste. Transfer the mixture to a serving bowl.

Stack the tortillas on a microwave-safe plate, cover with plastic wrap, and microwave on high for 40 to 60 seconds (or you can warm the tortillas individually in a small skillet, turning after about 15 seconds). Place the chicken mixture, the warm tortillas and any accompaniments on the table and let everyone assemble their own fajitas.

We always have some chopped tomatoes, sour cream, shredded cheese and guacamole to use to add to the fajitas, but you could add whatever you would like to your own. As for the guacamole, I always like to make my own instead of buying the pre-made stuff from the store. It may not last as long (no preservatives) but it tastes much, much better. If you’re planning to make the guacamole the same day you but the avocados, get really soft ones to use. If you are planning your menu a few days ahead, buy harder ones and let them soften on the counter or in a paper bag.

Guacamole

3 Haas avocados, pitted and cut into slices

1 small shallot, minced

2 tablespoons fresh lime juice

1 tablespoon chili powder

1/2 teaspoon cumin

1/4 teaspoon salt

Mash the avocados to a relatively smooth puree using a fork (I actually use a potato masher) in a medium bowl. Fold the remaining ingredients into the mashed avocados until mixed thoroughly.

The guacamole can be refrigerated, wrapped tightly in plastic wrap, for up to 24 hours. Make sure that the plastic wrap is touching the surface of the guacamole (I also put the pits in the guacamole if I am refrigerating it. it does seem to help preserve it). Bring to room temperature and season with additional fresh lime juice and salt before serving. I also sometimes throw a few diced cherry tomatoes into the mix for some extra flavor.

The last piece of today’s meal was actually the most time-consuming part of it. The Mexican rice takes about 40 minutes to prepare and cook, so leave yourself some extra time to do this one. I think it’s worth adding to the dish as it brings a nice flavor. Michelle likes to put some of the rice right on her fajitas when she eats them.

Mexican Rice

2 medium tomatoes, cored and quartered

1 onion, quartered, peeled and trimmed

1/3 cup vegetable oil

2 cups long grain rice

2 garlic cloves, minced

2 jalapeno chiles, stemmed, seeded and minced (optional)

2 cups chicken broth

1 tablespoon tomato paste

Salt

1/2 cup minced fresh cilantro

Pepper

Lime Wedges (for serving)

Adjust an oven rack to the middle position and heat the oven to 350 degrees. Puree the tomatoes and onion in the food processor until the smooth (You should have 2 cups of puree). Heat the oil in a large Dutch oven over medium heat until shimmering. Add the rice and saute, stirring frequently, until light golden, about 10 minutes.

Stir in the garlic, and two-thirds of the minced jalapenos. Cook until fragrant, about 15 seconds. Stir in the pureed tomato mixture, broth, tomato paste and 1 1/2 teaspoons of salt. Bring to a boil. Cover and bake in the oven until the rice is tender and the liquid is absorbed, 30 to 35 minutes, stirring well after 15 minutes.

Fluff the rice with a fork. Fold in the cilantro and remaining jalapenos. Season with salt and pepper to taste, Serve, passing the lime wedges separately.

It’s not a tough dish at all to make and you’ll likely have some leftovers to use for another meal later in the week. Even the post is late today, it’s still a good menu to try for any weeknight. Have an ice cold beer with it, and you’re all set (or a margarita, if you are so inclined). I will try to post tomorrow’s recipes earlier in the day tomorrow, but it’s a pretty simple one anyway. Tomorrow is also Sean’s choice, and he chose Hamburgers with Fries and a salad. It’s definitely not a tough menu, and even though I won’t be making homemade fries tomorrow (Sean wants tater tots), I will post a recipe for making your own fries if you ever feel like doing it. They taste really good if you have the time to put into them. If you have any questions or comments, please feel free to leave a comment or shoot me an email at IguanaFlats@msn.com. Thanks for following along and I’ll see you tomorrow!

12 Comments

Posted by MikeG on January 30, 2012 in Uncategorized

Tags: avocados, chicken fajitas, fajitas, guacamole, mexican rice, rice

And the Mystery Fish is…

27 Jan

I finally did get to buy some fish today. I took a ride over to Adams Farms in Newburgh today and bought some fish and some produce. I wish they were a little closer because I would shop there all the time instead of every couple of weeks like I do now. Anyway, I did pick up some fish tonight and some for the freezer to use next week. Tonight, I decided we are going to have Fish Cakes, rice and mixed vegetables. The fish cakes seem like a good thing to make, are pretty easy to do, and take no time at all to cook. Like many of the meals we have made this week, they can also be customized to add flavors that you prefer over others. If you have a food processor, take it out for this one. It makes your life a lot easier.

Fish Cakes

4 slices firm white bread, torn into pieces (about 1 cup; you can just use store breadcrumbs if you prefer)

1 celery stalk, cut into chunks

1 pound boneless cod, haddock, halibut or other white fish fillets, cut into chunks

1 large egg, beaten

3/4 teaspoon salt

1/2 teaspoon pepper

1 pepper, cut diced (color is your choice. I prefer red, yellow or orange over the green)

2 teaspoons chopped parsley

2 to 4 tablespoons butter

Lemon wedges

Tartar Sauce ( I use store-bought myself [Gold’s is really good] but you could make your own)

Place the white bread in a food processor. Using on/off turns, process until very coarse crumbs form. Transfer the breadcrumbs to a large bowl. Using on/off turns, finely chop celery; add it to the bowl with the breadcrumbs. Using on/off turns, coarsely puree the fish; add it to the bowl. Add the egg, salt, pepper, diced pepper and parsley to the bowl. Mix gently but thoroughly. Transfer fish mixture to a work surface and shape into 4-6 fish cakes (use your best judgement on size, whatever thickness is reasonable to you). Place the cakes on a plate and refrigerate for 20 minutes to allow them to set.

In a large skillet over medium heat, melt the butter. Add the fish cakes and cook until brown on the bottom, about 5 minutes. Using a large spatula, carefully turn the fish cakes over and cook until the second side is brown and the center looks opaque, about 5 minutes longer. Serve with lemon wedges and tartar sauce.

The prep time for this dish is more than the cooking time, but it’s worth it. Your own fish cakes will taste better than anything you’ll find in the freezer section of the supermarket. As I said, you can really add whatever you would like to this recipe as far as spices and flavors. Try adding green onion, shallot, dill, cayenne pepper, garlic powder or whatever else you might like. I don’t like a lot of breading in cakes like this myself; I would rather taste the fish more than the breadcrumbs, so adjust the amount as you would like it. I am serving the fish with plain white rice, but you can use any type of rice that you would prefer. I think Jasmine rice might go nicely with this dish. You could also go with pasta if you would like, or even some egg noodles as a side dish.

For tonight’s vegetables, I am just steaming some mixed vegetables. I am using carrots, broccoli and cauliflower tonight and just steaming them in my steamer basket. Some sautéed spinach might go very nicely with this dish if you’re looking to make something different. Just rinse your spinach, toss it into a hot pan with some oil, maybe some minced garlic and some red pepper flakes, and saute just until the spinach is wilted, and you are all done.

So we’ve had an entire week of very easy meals, if I must say. The family laid out the menu for next week last night, so here’s a sneak preview of what we’ll be cooking next week.

Sunday – Ribeye Steaks with Mashed Potatoes and Asparagus (my pick)

Monday – Chicken Fajitas with Mexican Rice and Guacamole (Sean’s pick)

Tuesday – Hamburgers, French Fries and salad (also Sean’s pick)

Wednesday – Breakfast for Dinner (Michelle’s pick, this will also be our meatless night)

Thursday – We are leaving open as a leftovers day

Friday – Fish and Chips, and I haven’t picked a vegetable yet (my pick)

Saturday – Roast Chicken, Roasted Potatoes and Green Beans

We decided to work next week solely out of things we had in the freezer, so the only thing I had to shop for was the fish for the fish and chips, which will save us a lot of money on shopping next week. The cod for the dinner cost $7.00, and that’s all I have to buy for the week, with the exception of fresh veggies. Using what you have on hand can make things a lot easier on you as far as time for cooking and for your budget.

That’s all I have for today’s blog. I know I am glad it’s Friday and am looking forward to the weekend, even if it means doing some chores around the house. As always, if you have any questions, comments or just want to say hello, feel free to leave a comment or send me an email at IguanaFlats@msn.com. Thanks for reading today and happy cooking!

4 Comments

Posted by MikeG on January 27, 2012 in Cooking, Dinner, Rice, Seafood, Uncategorized, Vegetables

Tags: cod, fish, fish cakes, haddock, halibut, rice, steamed vegetables, white fish

(Meat)Loafing Around

25 Jan

I love meatloaf. It is probably one of my favorite things to eat, and not just for dinner. I love a nice meatloaf sandwich for lunch the day after, either cold on some rye bread, or warm as an open-faced sandwich with some gravy on it. Either way, it’s good with me. I was really looking forward to making this meal of Meatloaf, Mashed Potatoes with Gravy, and Corn.

I’m sure everyone has their own meatloaf recipe that they swear by. I actually have 3 or 4 different recipes that I use, depending on what I feel like having. Sometimes I wrap the meatloaf in slices of bacon, sometimes I use sautéed vegetables in the ingredients and sometimes I hollow out a loaf of Italian bread and bake the meatloaf inside it. Any of them are good recipes to use, but for today I am just going to make the standard meatloaf that I make. There’s nothing hard or fancy about it, it doesn’t take very long to make and you could even double the recipe if you’re feeding a crowd.

Meatloaf

1 pound meatloaf mix (this is a mix of beef, pork and veal that you can get at most grocery stores)

1 teaspoon dry mustard

1 teaspoon celery salt

2 teaspoons Worcestershire sauce

1/4 teaspoon dried oregano

1/4 teaspoon pepper

1 teaspoon onion powder (or you could use 1 onion, chopped fine and sautéed)

3/4 cup fresh breadcrumbs (or dried, if you’re using store-bough)

1 large egg

1/2 cup ketchup

Tomato paste

Adjust an oven rack to the middle position and heat the oven to 350 degrees. Mix the meatloaf mix, dry mustard, celery salt, Worcestershire, oregano, pepper and onion powder until evenly blended. Add in the breadcrumbs and egg and mix again until blended, then add in the ketchup and mix again (I mix this all by hand to really work things in. It’s messy, but the results are worth it). Form the mixture into a free-form loaf onto a foil lined baking sheet. Coat the mixture with tomato paste (as much or as little as desired. I use more to get a nice coating on it). Bake the loaf for 45 minutes to 1 hour, until an instant-read thermometer inserted in the center reads 160 degrees. Let cool 10 minutes before slicing and serving.

I have found that baking the loaf free-form results in a crustier exterior all around and tastes better than the sogginess that happens when you bake it in a loaf pan. As I said before, everyone has their own take on what they add to meatloaf. Some people use saltines in the mix with breadcrumbs, some make it spicier with Tabasco, some add bacon inside and out, some add cheese, the choice is really yours. i would love to hear how other people make meatloaf. I am always looking for a new recipe for it to try out.

Now on to another great part of having meatloaf – having the mashed potatoes with it. Nothing else seems to go better (although my Dad would tell you that french fries go better, but he ate fries with everything). Mashed potatoes, like the meatloaf, are very easy to make and don’t take a lot of time.

Mashed Potatoes

2 pounds russet potatoes (4 medium), peeled, quartered, and cut into 1-inch chunks

8 tablespoons (1 stick) butter, melted

1 cup milk, hot (or half and half, whichever you prefer)

Salt and Pepper

Cover the potatoes by 1 inch of water in a large saucepan. Bring to a boil, then reduce to a simmer and cook until the potatoes are tender and a fork can be slipped easily into the center, about 20 to 25 minutes. Drain the potatoes in a colander, tossing to remove any excess water. Wipe the saucepan dry. Add the potatoes back to the pot and mash to a uniform consistency (or process through a food mill or potato ricer back into the dry pot. Using a flexible rubber spatula, fold in the melted butter until just incorporated. Fold in 3/4 of the milk, adding the remaining 1/4 as needed to adjust the consistency. Season with salt and pepper to taste.

I always used to mash the potatoes by hand or use a mixer until I started using the potato ricer and I am glad I did. The potatoes don’t get the air into them that they would get with a mixer and they become finer than mashing by hand. The result is a much denser puree that tastes better, in my opinion.

The gravy recipe I am using is the same one I used earlier in the week for the turkey meatballs. Actually, I am just using the same exact gravy since we have it left over, so that makes it simple for me. I’ll post the recipe here again or you can check out Monday’s blog if you would like to see the whole thing.

All Purpose Gravy

3 tablespoons butter

1 carrot, peeled and chopped fine

1 rib celery, chopped fine

1 onion, minced

1/4 cup all-purpose flour

2 cups chicken broth (used canned, box or your own. I am using my own because I have it. otherwise, use low sodium)

2 cups beef broth (same as the chicken. i don’t have my own right now, so I am using Swanson’s low sodium)

1 bay leaf

1 teaspoon minced fresh thyme, or 1/4 teaspoon dried

5 whole black peppercorns

Salt and pepper

Melt the butter in a large saucepan over medium-high heat. Add the vegetables and cook until softened and well browned, about 9 minutes. Stir in the flour and cook, stirring constantly, until thoroughly browned, about 5 minutes. Gradually whisk in the broths and bring to a boil. Add the bay leaf, thyme, and peppercorns and simmer, stirring occasionally, until thickened, about 20-25 minutes, skimming off any foam that forms on the surface.

Pour the gravy through a fine-mesh strainer (or gravy separator) into a clean saucepan, pressing on the solids to extract as much liquid as possible. Discard the solids. Season the gravy with salt and pepper to taste.

You can make the gravy ahead of time and refrigerate it in an airtight container for up to 4 days, or freeze it for up to 2 months. Just re-heat it over low heat, stirring to recombine, until warm and smooth.

That just leaves the corn for tonight’s dinner. I am just using frozen corn kernels tonight, since you can’t get good corn here this time of year. The frozen kernels taste fine (better than the frozen cobs do, I think. Sean disagrees with me and loves the frozen corn on the cob) and take no time at all to make. Nowadays, you can but the steamer bags for your microwave and cook them that way in about 5-7 minutes.

Gee, we’ve really gotten good at making these easy dinners, haven’t we? Nice, simple dinners make the weeknights so much better after a long day of work and an afternoon of doing homework. it’s great that there are so many meals we can make either ahead of time or in practically no time at all. I’d love to hear some input or ideas on some other quick meals that can be made. if you have any, please feel free to share. Tomorrow is supposed to be fish day if I can get to the market to check out the fish. If not, we’ll be substituting the Warm Chicken Salad into tomorrow. It’s Michelle’s pick and one that we like to make often (another quick, easy meal, or lunch for that matter). Until then, enjoy your evening and see you tomorrow!