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Category Archives: Vegetarian

A Chilly Day Calls for a Simple Soup – Black Bean and Sweet Potato Soup

Just when you thought that winter might actually be over sometime soon around here, it seems to come roaring back over the last day or 2 with really high winds and really cold weather every time you step outside the house. Even though a lot of the snow that we have has melted away at this point, there is still a lot of ice out there because the temperature is not warmed up nicely. Cold and windy days call for a nice warm meal and this particular recipe is perfect if you do not have a lot of time to put a detailed soup together but want something that is going to give you that warm feeling. This recipe comes from Marcus Samuelsson and is for a very simple black bean and sweet potato soup that you can put together in about 15 minutes and then have it all cooked and done within another 30 minutes. With just a few ingredients necessary you be surprised just how much flavor you get.

Black Bean and Sweet Potato Soup

1 tablespoon olive oil

1 onion, chopped

2 medium garlic cloves, minced

2 teaspoons ground cumin

4 cups chicken or vegetable broth

1 15 ounce can of black beans, rinsed and drained

2 medium sweet potatoes, peeled and cut into a medium dice

Salt and pepper, to taste

1 teaspoon cayenne pepper

1 tablespoon fresh parsley

Heat the olive oil over medium heat in a large saucepan or Dutch oven. Add the onions and cook, stirring occasionally, until the onions become translucent, about 5 to 6 minutes. Add the minced garlic, cumin, cayenne pepper, salt and black pepper. Continue cooking until the garlic is fragrant, about 30 seconds to 1 minute longer. Add the chicken or vegetable broth, black beans, diced sweet potatoes and bring the mixture to a boil over high heat. Reduce the heat and simmer, uncovered, stirring occasionally, until the sweet potatoes are tender and easily pierced with a fork, about 15 minutes.

Serve the soup topped with the fresh parsley. Add a dollop of sour cream or avocado for extra texture to the soup.

You can pretty much make this soup with it just what you have around in the pantry and have it any night of the week. If you want to make it a more vegetarian meal you can use vegetable broth or water instead of chicken broth. I really liked the combination of the black beans and the sweet potatoes together and the cayenne pepper added just the right amount of heat to give the soup a little bit of a kick. I did not have any avocado on hand but I think it would go really well on top for some added flavor and texture. The soup actually thickened up nicely over the course of a day or 2 in the refrigerator and was even better when I had it for lunch in the following days. I will definitely make this one again as it is easy enough to put together any time you feel like having it and it does make a great lunch with a half of a sandwich or a little bit of a salad or just on its own.

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!

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Vegetarian Comfort Food – NYT Cooking

Vegetarian Comfort Food – NYT Cooking.

have you decided to give up meat for Lent or for part of Lent? Maybe you just want to try to eat healthier on your own or are looking to add a meatless meal day to your meal plans for healthier eating for you and your family. Whatever the reasons may be, NYT Cooking has put together some great vegetarian and vegan recipe options for everything from main dishes and desserts to side options so you can try out what interests you the most. Check it out!

 

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You Say Potato, I Say Pan-Fried Honey Lemon Fingerling Potatoes and Leeks

Potatoes can be a really versatile side dish besides being great for mashed potatoes or your standard baked potato. There’s nothing wrong with using one of the old stand-by recipes or even just boiling up some potatoes for a really simple side dish but with so many different things you can do with potatoes I am always trying to come up with something just a little bit different to jazz up a meal. This is especially true if I am making a meal for a special occasion and want something different as a side dish that really stands out on its own. When I made the New York strip steaks for Valentine’s Day this past week, I knew I wanted to make potatoes with the steaks and mashed potatoes or even fries seemed like a good option, but I had seen this recipe just recently on Food Network for a pan-fried fingerling potato with leeks that looked like it would be perfect to go with a steak. They also had a nice honey-lemon coating on them that made them perfect and the recipe seemed really easy to make so I had to give them a try.

Pan-Fried Honey-Lemon Fingerling Potatoes and Leeks

Salt

2 pounds fingerling potatoes

2 tablespoons butter

1 leek, halved, thoroughly washed and sliced up to the pale green part

Freshly ground black pepper

1 tablespoon olive oil

1 teaspoon honey

1 tablespoons minced fresh Italian parsley

1 lemon, zested

Bring a medium saucepan of salted water to a boil over high heat. Gently add the fingerling potatoes and poach the potatoes for 5 to 7 minutes. Drain the potatoes, cut the potatoes in half and dry the potatoes thoroughly.

Heat a large skillet over medium-high heat. Melt the butter and add the leeks and season them with salt and pepper.  Saute the leeks until they are softened, about 8 minutes. Remove the leeks to a separate bowl and set them aside.

In the now-empty skillet, heat the olive oil over medium heat. Put the fingerling potatoes cut-side down in the pan and cook the potatoes until they are golden brown, about 5 to 6 minutes. Flip the potatoes and repeat the process on the skin side of the potatoes, cooking them for about 5 to 6 minutes to brown them nicely. Add the leeks back to the skillet, drizzle the vegetables with the honey and cook them for another 2 to 3 minutes.

Sprinkle the vegetables with the parsley and the lemon zest. Season the vegetables with additional salt and pepper to taste and serve.

It’s a very basic dish that gives you some great results. You do want to make sure the potatoes are completely dry before you put them in the skillet so you can brown them nicely and get that great crunch to them on the outside while they stay soft on the inside. The addition of the leeks is great for the dish to give it that subtle flavor that leeks have. Just remember leeks can be pretty gritty so you need to clean them thoroughly before you use them. The honey and lemon just added the final push to the dish to give that hint of sweetness that was perfect. I don’t often buy fingerling potatoes because they tend to be quite expensive compared to other potatoes for a small amount, but I did find them on sale so it was perfect timing for this dish. I think you could do this dish well with other potatoes as well as long as you cut them small enough so they poach nicely and fit well in the skillet. The potatoes went perfectly with the steak and they would be great for any beef, pork or poultry side dish.

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!

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Posted by on February 18, 2015 in Cooking, Dinner, Potatoes, Side Dishes, Vegetables, Vegetarian

 

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A week of Side Dishes, Part One – Roasted Asparagus with Balsamic Glaze and Lemon Zest

As the snow starts to fall here as we get pummeled with the 1st blizzard of 2015 in my area of New York, I have been going through some of the recipes of things I have made lately and I realize I have a lot of side dishes that I have done recipes for that I have not posted on here yet. So I decided for this week I will post a different side recipe each day to give you some ideas of different things that you can try with your main dishes. The first one, from Williams-Sonoma, is for a roasted asparagus with balsamic glaze and lemon zest. Asparagus is one of our favorite vegetables around here so we do try to make use of it quite often and I have found that roasting it is one of my favorite ways to make it. The great thing about asparagus is that you can use it in a bunch of different ways and for several different kinds of meals. This one in particular can go pretty well with just about anything and is really simple to make any night of the week.

 

Roasted Asparagus with Balsamic Glaze and Lemon Zest

20 to 25 asparagus spears, tough ends removed

1/3 cup balsamic vinegar

1 tablespoon olive oil

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

2 teaspoons grated lemon zest

Preheat the oven to 450°. Spread the asparagus in a baking dish large enough to hold them in a single layer. Drizzle the asparagus with the balsamic vinegar and the olive oil, and sprinkle them with salt and pepper. Turn the asparagus spears several times to make sure they are all coated evenly. Roast the asparagus for 10 minutes, turning them from time to time. Remove the asparagus from the oven, sprinkle the asparagus with the lemon zest and turn the spears several times. Return the asparagus to the oven and continue to roasted until the spears are crisp-tender and the color has darkened slightly, about 5 to 7 minutes more. Transfer the asparagus to a platter and serve immediately. Or, let the asparagus cool, then cover with aluminum foil and allow it to stand at room temperature for up to one hour before serving.

 

I find that when you roast asparagus it really brings out the great flavor of the vegetable and with this recipe the balsamic vinegar in the lemon zest really add some extra punch to the dish. I think this side dish goes really well with just about any type of beef that you might serve, but it also would work great with poultry, pork or fish. Many people often serve asparagus as part of an appetizer before the meal if you are serving a more elegant dinner or even serve asparagus as part of a brunch, and this recipe could work well for either situation. 25 asparagus spears might sound like a lot, but it really does not go very far and this recipe is perfect for 3 or 4 people. We did not even have any leftovers when I served this one myself. You can serve the asparagus warm right out of the oven or let it cool to room temperature, which is the way a lot of people like it. Personally I prefer it hot but it tastes great either way.

 

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day, stay warm and out of the snow, and enjoy your meal!

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Tackle the Cold with a Roasted Winter Squash Soup

The cold weather has really been upon us here in my area of New York this week. The schools were closed last Friday and this past Monday because of ice and snow and the temperature has barely risen above 20°, with wind chills in the morning below 0 just about every day. This makes you feel like just bundling up under the covers and going back to bed each morning and not bothering to even think about what you might want to make for dinner that day. Of course, one of the best alternatives for this time of year for lunch or dinner is always a nice bowl of warm soup. One of my all-time favorite dishes always make use of some of the great winter squash that is available and makes a nice thick squash soup to have with some homemade bread or rolls to help fill you up and really keep you warm. This particular recipe, for a roasted winter squash soup, comes from the Cooking Channel and is from Michael Chiarello. It makes use of a really nice toasted spice rub that you use for the squash and the soup itself and while it may seem like there are a lot of steps involved, the prep time outside of getting the squash ready (which you can do well in advance if you like) only takes about 20 minutes and the cook time is not much more than that, so you can have everything done and ready in about 45 minutes.

 

Roasted Winter Squash Soup

For the Soup:

2 tablespoons extra-virgin olive oil

1/2 cup (1/4 inch) diced onion

1/4 cup (1/4 inch) diced celery

1/4 cup (1/4 inch) diced carrot

1 cinnamon stick

Salt and freshly ground black pepper

4 cups chicken broth or vegetable broth

1/2 teaspoon ground coriander, optional

1 1/2 cups Roasted Winter Squash recipe, recipe to follow

1/2 cup half-and-half

For the Toasted Spice Rub:

1/4 cup fennel seeds

1 tablespoon coriander seeds

1 tablespoon black peppercorns

1 1/2 teaspoons red pepper flakes

1/4 cup (1 ounce) chili powder

2 tablespoons kosher salt

2 tablespoons ground cinnamon

For the Roasted Winter Squash:

3 pounds winter squash

Salt and freshly ground black pepper

1/2 cup (1 stick) butter

2 tablespoons finely chopped fresh sage leaves

2 tablespoons granulated sugar

1/4 cup balsamic vinegar

1/4 cup molasses

2 teaspoons Toasted Spice Rub

To make the toasted spice rub, toast the fennel seeds, coriander seeds and peppercorns in a small, heavy pan set over medium heat. When the fennel turns light brown, work quickly. You may want to turn on the exhaust fan over your stove as it can get quite smoky. Add the red pepper flakes and toss rapidly, mixing the ingredients quickly. Immediately turn the spice mixture out onto a plate to cool. Once the spices have cooled, put the mixture into a blender with the chili powder, salt, and cinnamon and blend until the spices are evenly ground. If you have a small spice mill or a coffee grinder dedicated to just grinding spices, grind only the fennel, coriander, pepper, and chili flakes. Pour the ground ingredients into a bowl and toss with the remaining ingredients. Keep the spice mix in a glass jar in a cool, dry place.

 

For the roasted squash, preheat the oven to 400°. Peel the squash with a vegetable peeler. Halve the squash lengthwise, discard the seeds, then cut the squash into a 1-inch dice. Place the squash in a large bowl and season it with salt and pepper.

Heat the butter in a medium skillet set over medium-high heat. When the butter ceases to foam and has turned a light brown, pull the pan off the heat and immediately add the sage, granulated sugar, balsamic vinegar (stand back so as not to get splattered by the vinegar and the vapors from it), molasses and the toasted spice rub. Mix well and let the mixture simmer over medium-low heat for 1 to 2 minutes so the flavors can meld.

Pour the vinegar mixture over the squash and toss it well, then transfer the squash to a heavy rimmed baking sheet or baking dish large enough to hold the squash in a single layer. Place the squash in the oven and roast, tossing the squash at least once, until it is very tender and caramelized, about 45 minutes to one hour. Set the squash aside until it is cool enough to handle but still warm, so the liquids are runny.

Working in batches, if necessary, transfer the warm squash and all the cooking liquids to a food processor and process until it is smooth. Use immediately, or refrigerate for up to 5 days, or freeze for up to 2 months.

 

For the soup, heat the olive oil in a large saucepan or Dutch oven over medium heat until it is shimmering. Add the onion, celery, carrot, and cinnamon stick and sauté until the vegetables are soft but not brown, about 10 minutes. Season the vegetables with salt and pepper. Add the chicken broth or vegetable broth and the coriander, if using, and bring the mixture to a boil. Simmer the broth for several minutes. Stir in the squash until it is smooth, then simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.

Purée the soup in a blender until it is smooth. The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about one month. It will thicken as it cools and may need thinning out with more broth or water when you are re-heating it. Return the soup to the pan and reheated gently. Add the half-and-half, if using. Adjust the seasoning with salt and pepper to taste. Keep the soup warm until you are ready to serve. Ladle the soup into serving bowls. Garnish the soup with dollops of mascarpone cheese or toasted pumpkin seeds, if desired

 

While it does take some time ahead of time for prep work to get the squash ready, there is not really a lot of work involved in it and it is certainly worth the effort. I used a combination of butternut squash and acorn squash but you could certainly use any type of squash that you want either in a combination or by itself. I also did add one diced apple to the vegetable mixture of the onion, celery, and carrot to give the soup a little extra sweetness and flavor. The soup comes out to be a very dark, rich color with some nice sweetness from the squash thanks to the balsamic vinegar and molasses that you put on top of it. The spice rub does give the dish a little bit of a kick, so you may want to watch how much chile powder use if you are looking for something a little milder or eliminate the chili powder and red pepper flakes altogether for something smoother. As I said, this dish is great with some homemade rolls, biscuits or bread or even just your favorite store-bought variety or you could make a nice meal with a soup and sandwich idea for lunch or dinner.

 

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day, and enjoy your meal!

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Warm Up on a Cold Day with Potato Leek Soup

It seems that it is pretty frigid just about everywhere across the United States today, and I know that it is below zero here with the wind chill this morning with predictions that it will get even colder here tonight and tomorrow. I hate the cold weather a great deal as it is so I do my best to stay inside, stay warm and make the best of it. Days like today are ideal for breaking out the soup recipes and I plan to make a few different soups over the next week or so, but here is a recipe for a family favorite that I actually made around the holidays for a potato leek soup. We love potato leek soup in my house and it goes pretty quickly around here so I try to make a lot of it so we can have it available for lunches as well. While this is a soup you can serve hot or cold, I always prefer it warm. I tried this simple recipe from Alton Brown this time out and it is pretty similar to ones I have tried in the past, though it has a slight change with a larger ratio of leeks to potatoes.

Potato Leek Soup

1 pound leeks, cleaned and dark green sections removed, about 4 to 5 medium

3 tablespoons butter

Heavy pinch kosher salt, plus additional for seasoning

14 ounces (about 3 or 4 small) Yukon gold potatoes, peeled and diced small

1 quart chicken or vegetable broth

1 cup heavy cream

1 cup buttermilk

1/2 teaspoon white pepper

1 tablespoon snipped chives

After thoroughly cleaning the leeks, chop the leeks into small pieces. In a 6-quart saucepan or Dutch oven set over medium heat, melt the butter. Add the leeks and a heavy pinch of the kosher salt and sweat the leeks for about 5 minutes. Decrease the heat to medium-low and cook until the leeks are tender, about 25 minutes, stirring the leeks occasionally.

Add the potatoes and the vegetable or chicken broth, increase the heat to medium-high and bring the mixture to a boil. Reduce the heat to low, cover and gently simmer until the potatoes are soft, about 45 minutes.

Turn off the heat and puree the mixture with an immersion blender until the soup is smooth. Stir in the heavy cream, buttermilk and white pepper. Taste the soup and adjust the seasoning as needed. Sprinkle with chives and serve immediately or chill and serve cold.

I love the creamy, silky texture of this soup and all of the great flavor you get from the potatoes and leeks, and this version has the leeks really shining through for some excellent flavor. You can make this vegetarian by using vegetable broth instead of chicken if you like and the combination of buttermilk and heavy cream is nice for this dish, though you could just use heavy cream if you prefer it that way. This soup makes an excellent first course for any meal or it can be a great meal on its own, which is how we often have it. Serve it with some homemade bread, rolls, or biscuits or even with sandwiches and you have a great dinner that is easy to make.

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!

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A Great Thanksgiving Side Dish (or Any Time) – Roasted Brussels Sprouts with Squash and Apples

While making the turkey is certainly the centerpiece of your Thanksgiving adventure when you are cooking, the side dishes can be more fun and even more memorable. You get the opportunity to really try out some new things if your willing to break from tradition a bit. Sure you can still have mashed potatoes and stuffing, but you have a lot of options with the ways you make both and with your vegetables, the combinations seem almost endless. Since we will be away this Thanksgiving and I won’t be cooking the meal this year, I wanted to try out some dishes and recipes I have seen recently for sides for Thanksgiving. A personal favorite of mine is always Brussels sprouts and I love them roasted, so when I came upon this recipe from Tasting Table for roasted Brussels sprout with squash and apples, I had to give it a try. The original recipe also tops it all with candied walnuts, which I omitted because Michelle and Sean don’t eat walnuts, but you can certainly include them back in to give you some extra crunch to your vegetables.

Roasted Brussels Sprouts with Squash and Apples

1 pound Brussels sprouts (about 30 sprouts), trimmed and halved

2 pounds butternut squash (about one small squash),cut into 1-inch chunks

1 apple, cut into 1-inch chunks

2 shallots, thinly sliced

15 sage leaves

3 tablespoons butter, melted

2 tablespoons maple syrup

Salt and freshly ground black pepper, to taste

Preheat the oven to 350 degrees. In a large bowl, combine the Brussels sprouts, the squash, the apple, the sliced shallots and the sage leaves. Add the melted butter and the maple syrup and season the vegetables with salt and pepper. Toss all of the ingredients until all of the vegetables are well coated with the butter-maple syrup mixture.

Spread the vegetables in an even layer on a parchment paper-lined sheet tray. Roast, turning the vegetables occasionally, until the Brussels sprouts are golden brown and tender and the butternut squash is tender, about 35 to 40 minutes. Transfer the roasted vegetables to a serving dish, season with salt and pepper to taste, and serve, topping with walnuts if you desire.

It is a nice and simple combination of vegetables that provides you with some great fall flavors. You get the taste of the sprouts and the squash combining nicely with the apple and the hint of maple syrup throughout the dish adds a nice glaze and flavor to the vegetables overall. We all loved the dish when I made this past weekend and I think it would go really well not just with turkey, but with any poultry, pork or beef meal where you wanted some nice roasted fall vegetable flavor on your plate. It’s definitely one I will make again this fall since it all comes together pretty quickly.

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day and enjoy your meal!

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Posted by on November 17, 2014 in Cooking, Dinner, Holidays, Side Dishes, Vegetables, Vegetarian

 

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Thanksgiving: Recipes, Tips, Menus and Techniques | SAVEUR

Thanksgiving: Recipes, Tips, Menus and Techniques | SAVEUR.

With Michelle’s birthday this weekend, I have a lot of planning, prep work and regular work to do so I’ll be posting some great links for Thanksgiving ideas from some popular websites, such as this one:

It’s never too early to start planning out your Thanksgiving menu and Saveur magazine has you covered with lots of great recipes, tips, menus you can make, techniques to help you and videos to watch to help you with everything from gravy to carving the turkey to leftovers. Check it out!

 

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Fall Soups and Stews – Photo Gallery | SAVEUR

Fall Soups and Stews – Photo Gallery | SAVEUR.

It is definitely that time of year when my attention (and perhaps yours) turns to warm, comforting meals like soups and stews. These make great tasting, nourishing meals that are perfect for you to make any time, like on the weekend to get ready to have for lunches or dinner during the week. Saveur Magazine has put together 60 soup and stew recipes so you can try just about anything that you like. Check it out!

 

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A Crowd Favorite to Go With Anything – Broccoli Slaw

I know for many it may not seem like a coleslaw time of year and it might be something you only consider to be a summertime dish to go with your picnics and cookouts, but I like to have coleslaw just about any time of the year and I am always trying all different kinds. Coleslaw is a pretty versatile side dish that can go great with hamburgers and hot dogs for sure, but I really like it with all types of pork and chicken dishes. I often make it when we are just going to have sandwiches for dinner as an easy side dish. As I said I try to do different things with it, using different cabbage or changing up the dressing so it has mayonnaise or without mayo for more of vinaigrette style, but I also really like to try broccoli slaw now and then. Broccoli slaw is basically shredded broccoli and carrots and cabbage mixed together to get a unique flavor. You very often see it in the produce section of your store by the other bagged coleslaw options, though you could certainly make your own mix if you like. Last time I was at the store I decided to pick up a bag and give this recipe a try from Add a Pinch for a very simple broccoli slaw.

Broccoli Slaw

2 (12-ounce) bags of broccoli slaw

1/2 red onion, chopped

1/4 cup mayonnaise or Greek yogurt

1 tablespoon apple cider vinegar

1 teaspoon granulated sugar

Juice of 1 lime

Salt and freshly ground black pepper, to taste

1 teaspoon chopped fresh parsley (optional)

Pour the broccoli slaw into a large bowl and add the chopped red onion. In a 2-cup measuring cup, add the mayonnaise or yogurt, the apple cider vinegar, the sugar and the lime juice. Whisk the ingredients together with a fork or whisk and then pour about half of the dressing over the broccoli slaw in the bowl. Toss the slaw together to make sure it has all become well-dressed. Add any additional dressing as may be needed. Season the slaw with salt and pepper to taste and mix the slaw together well. Add the chopped parsley as a garnish, if using, and serve the slaw with any remaining dressing on the side.

You can easily make this ahead of time and store it in the refrigerator for a couple of days if you are planning to use it for a party or to take to someone’s home as part of a meal or a buffet. It goes really well with any type of sandwiches and I first served it with the steak sandwiches that we made recently and it was perfect. We have also used it for a side dish to go with lunches for the week and it goes really well with dishes like spare ribs or pulled pork, where you can put it right on the pulled pork sandwich as a topping. It is definitely easy and gives you a nice alternative to traditional coleslaw recipes.

That’s all I have for today. Check back next time for another recipe. Until then, enjoy the rest of your day, have a happy and safe Halloween and enjoy your meal (and your candy too!).

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