It’s Monday and it’s time to start off the week with a meal plan. My family meal plan started a while ago, and it worked well while we stuck to it, but then we kind of drifted away from it and things got a little out of hand again. By out of hand I mean we didn’t plan ahead on any meals. which led to a lot of meals thrown together at the last-minute or just getting take-out or eating out. In the long run, it wasn’t benefiting us as far as our health and being together as a family, so I decided we needed to get back to the meal plan.
Here is how our meal plan works. We, as a family, decide on the meals each week. While it sounds like a challenge right away by letting kids choose meals (who wants chicken nuggets or pizza every day?) I have tried to make it so that, since there are 3 of us, we each pick 2 meals for the week and the extra day we eat leftovers. Once a month we take the extra day and either go out or get take out. The stipulations on the meals are this: the week’s meals have to be one night of red meat, two nights of poultry, one night of seafood, one night of pasta/grain/vegetarian, and two nights using whatever we have as leftovers to make a meal. I also had to add in that we couldn’t pick the same meal on consecutive weeks, otherwise Sean would have us eating burgers and pizza every week. Each meal has to have some type of vegetable and some type of protein. The protein doesn’t have to be meat, but there has to be one there somewhere. Once the meals have been picked out, we go through and which one fits best on which day of the week for that week. Like any family, some weeks for us can get a little hectic and some nights are better suited to leftovers than others, so we try to work with that. Once that is done, I do the shopping list of the supplies we need for the week to make the meals, we outline the everyone’s duties for the week as far as the meals go and then we move ahead with the week. Here is the print out I use for our meal planning. I have found it a big help for planning and for shopping because I tend to stick closely to it and shop only for the things that we really need for the meals that week so we can stay on budget a little better: family_meal_planner.
Now that the basics are laid out, we can talk about today’s dinner plan. Today is pretty simple. Sean picked today’s meal and since he is off from school today, he gets to help cook it too. It’s straightforward, spaghetti and meatballs. He chose broccoli as his vegetable for the day and we’re going to make some garlic bread as well. I don’t make my own bread, so we’ll cheat a little there and buy a loaf and make it garlic bread, but if you make your own, it will probably be very tasty.
The spaghetti itself is pretty easy and painless. I don’t eat pasta, I never have. I just don’t like the texture of the store-bought pasta. I think if I had the counter space to make my own pasta, I would probably eat it because I think the taste of fresh pasta would be much better. But hey, just because I don’t eat doesn’t mean I won’t cook it (and if you cook it and I am invited over, you can be sure I’ll eat it, no questions asked. My momma raised me right :)).Tonight, it’s just plain spaghetti (I am eating white rice) and I think most people can handle cooking it, so I am not going to spend time on it. Instead, I’ll focus on the sauce, meatballs and garlic bread.
There are lots of sauces available right out of the jar or can, and some of them taste good. They are quick and easy to use and make our lives simple, but personally, if I have the time to make sauce, I am going to make it. It doesn’t have to be labor intensive and take all day. As a matter of fact, I find that sauce cooked too long tends to lose some of its flavor (this is for a sauce with no meat in it). In a perfect world, I would use fresh tomatoes, but, as I discussed previously, the tomatoes available here in the stores are generally pretty flavorless and not ripe. I have found that using diced and crushed tomatoes for sauce works just fine for me. This is a simple sauce recipe. It’s quick, it’s easy, has few ingredients, and tastes good:
Simple Tomato Sauce
3 tablespoons olive oil
3 garlic cloves, minced
1 (28-ounce) can crushed tomatoes
1 (14.5-ounce) can diced tomatoes
3 tablespoons minced fresh basil (if you’re using dried basil, cut this in at least half)
1/4 teaspoon sugar
Salt
Cook the oil and garlic in a saucepan over medium heat, stirring often until fragrant but not browned, about 2 minutes (don’t scorch the garlic, it tastes pretty bad when you do. As soon as you can smell it, you’re ready for the next step). Stir in the crushed tomatoes and diced tomatoes with their juice. Bring to a simmer and cook until slightly thickened, 15 to 20 minutes. Stir in the basil and sugar. Season with salt to taste.
You can easily double this recipe to make more sauce, just add about another 10 minutes of cooking time. Freeze extra so you have it on hand at a moment’s notice for a quick meal.
On to the meatballs. There are several brands of frozen meatballs that are good, and we usually have some in the freezer to use for quick meals or as appetizers when people are over. Like the sauce, if I have the time, i want to make my own. Sean likes the frozen ones better, and since it’s his choice tonight, we’ll probably use them, but I am going to give my recipe for meatballs anyway. You don’t have to use the beef, pork, veal mix that I do (I use the same mix for meatloaf and you can find it in most supermarkets). Chicken or turkey works just as well if that’s what you prefer. You also don’t have to use your own bread, but I find it tastes and binds better with fresh bread instead of dried breadcrumbs. Just my personal choice.
Meatballs
2 slices of white sandwich bread (I prefer Pepperidge Farm, it works well for me)
1/3 cup milk (whatever type you have will work here)
1 pound beef, pork, veal mixture
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1 egg yolk
1 garlic clove, minced
Salt and pepper
Vegetable oil
Remove and discard the crusts from the bread then tear the bread into small pieces. Use a fork to mash the bread pieces and milk to a smooth paste in a large bowl. Add the beef, pork and veal mixture, Parmesan, parsley, egg yolk, garlic, 3/4 teaspoon salt, a dash of pepper (or more if you like) to the mashed bread. Stir the mixture gently until combined and uniform (I always use my hands – it gets messy but it mixes better. Take your rings off before you do this). Form the mixture into 1 1/2 inch round meatballs (about 12 meatballs if make them this big, if you want smaller, go for it and you’ll get more).
Pour the oil into a 12 inch skillet and heat over medium high heat until shimmering. Add the meatballs in a single layer and cook until nicely browned on all sides, about 10 minutes. Transfer the meatballs to a paper towel-lined plate and discard any oil left in the skillet.
Place the skillet back over medium heat and add the tomato sauce, Bring to a simmer, reduce the heat to low, and add the meatballs. Continue to simmer, turning the meatballs occasionally, until heated through, about 5 minutes.
Okay, now you have your pasta, your sauce, and your meatballs. Our vegetable of choice today is broccoli, although we’ll be having salad along with it too (which Sean won’t eat, hence the broccoli). There are lots of ways to cook broccoli (steaming, roasting, braising, sauteing) and Sean prefers simple steaming, so that’s how we’re going with it today. Later on in the week I’ll be roasting some and I have the recipe for that for you. I do use a steaming basket in my dutch oven to do this, Placing the basket in with water just to the bottom of it, bringing the water to a boil and then adding the vegetables. Steam the broccoli for about 4 to 6 minutes until bright green and tender. Add some more water if you find that the water is boiling away before the broccoli is done.
Garlic bread itself is a pretty simple endeavor:
1 loaf Italian bread
4 tablespoons butter, softened (use less if you like, I often do)
2 teaspoons olive oil
3 cloves garlic, crushed
1 teaspoon dried oregano
1 cup shredded mozzarella cheese (or other cheese of your liking, or no cheese at all, it’s optional)
Preheat the broiler. Cut the loaf of bread in half lengthwise. In a small bowl, mix the butter, oil, garlic and oregano. Spread the mixture evenly on the bread. On a baking sheet, place the bread under the broiler for 3-5 minutes, or until slightly browned. Check frequently to make sure it doesn’t burn. Remove from the broiler and serve, or, if using the cheese, sprinkle cheese over the bread and place under the broiler for another 2 minutes, or until cheese is melted and slightly brown.
That’s it, you have our first meal plan. We usually only do dessert about once a week, and usually on the weekends so you’ve done it! Clean up for this one should be relatively easy, and I try to clean up as I go along to make things easier. If you have any suggestions or variations for this meal, please feel free to add them. I am always looking to try something new. Have fun cooking tonight and I’ll see you tomorrow. Tomorrow night Sean and Michelle are out for the night at a fundraiser, so I’ll be cooking for one (which makes tomorrow a leftovers night this week), so I’ll have to come up for a topic for tomorrow. Any suggestions?
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